Shadow Work Journal

THIS IS A DIGITAL DESIGN. YOU WILL NOT RECEIVE A PHYSICAL PRODUCT.


WHAT YOU'LL GET:

You will receive the 122-page PDF files that are printer friendly or can be used as a digital planner. You may proceed to print or alternatively use the product as a digital journal.

WHAT IS THE PRODUCT ABOUT:

Shadow work is a process of becoming aware of and integrating the unconscious aspects of ourselves that we have supressed. The benefits of this introspection process can help us to develop self-compassion, heal unresolved emotions and beliefs caused by trauma, and improve our relationships. Journaling is one form of practicing this inner work and this journal is designed to help you with prompts and other exercises.

The journal includes:
- sizes A4, US Letter and A5
- 122 pages
- 2 cover options
- 112 journal prompts
- 7 themes: Childhood & The Inner Child, Relationship with Self, Relationships & Boundaries, Judgement & Forgiveness, Success & Wealth, Triggers & Patterns, and Fears & Trauma
- 7 drawing exercises
- 7 letter writing exercises
- space for writing your own mantras and affirmations
- cute coloring figures
- motivational quotes


PLEASE NOTE:

* This is a digital design. No physical product will be mailed.
* Due to the digital nature of this listing, no refunds, cancellations or exchanges can be offered.
* This file is for personal use only and is not to be resold, remade, copied, or distributed. Feel free to print as gifts but do not use for commercial purposes.
* The information is not to be substituted for any professional medical, psychological, legal or financial professional advice or treatment.
* The files are not editable nor can they be customized.
* The colors may vary slightly depending on different monitors and when printed. The final print quality depends on the printer used.

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